Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Playing chess or learning how to play in a user-friendly way Improving time management and other positive habits and productivity skillsĬonnecting with others via puzzles and word games Improving stress levels with small, buildable changesįree for standard version or $9.99 per month or $59.99 annually Starting or maintaining a meditation practiceįree for the standard version or $99 for annual membership
Sharpening memory, attention span, and other cognitive skills Managing stress and anxiety and implementing mindfulness into your day-to-day Learning a new language or brushing up on current skills Want to take steps toward keeping your brain busy? We’ve got apps for you to try.įree for basic subscription or $11.99 per month for standard subscription Divyansu Patel, a psychiatry specialist at TeleMed2U. “Staying busy helps us focus on the here and now, and distracts us from our worries,” says Dr. When it comes to your mental health, keeping your brain busy has become more important than ever. Staying mentally active can also reduce the risk for cognitive decline as you get older.
Whether you’re struggling with your work-from-home routine or are feeling overwhelmed by the onslaught of day-to-day stress, keeping your mind active can help you to cope. Best for puzzle lovers: Chess – Play and Learn.Best for connection: Words with Friends.Best for reducing stress: Ten Percent Happier.Best for strengthening cognitive skills: Psycholog圜ompass.A quick look at the best apps for your brain
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